At LynetteB Yoga, our classes focus on connection with the body, breath and mind. Each practice provides an opportunity to learn, grow and reconnect in a peaceful and supportive environment.
Our Hatha Yoga classes practice yoga at a slower pace, focusing on the breath, and mindful movements. Targeting all areas of the body to provide strength, flexibility and balance.
Classes finish smoothly with a guided relaxation meditation which allows the body and mind to absorb the benefits of the physical practice.
Our mission at LynetteB Yoga is to extend the benefits of Yoga far beyond the classes by giving you the techniques to weave Yoga into everyday activities and foster a mindful life.
Classes are suitable for all levels from beginners through to experienced practitioners.
Benefits of Yoga
Yoga benefits both the body and mind by developing strength, flexibility and balance while enhancing mental health by reducing stress and increasing feelings of calm and positive wellbeing.
Our meditation and mindfulness class focuses on bringing awareness, clarity and calm into your life.
Each guided meditation covers a wide range of techniques including breath awareness, grounding, body connection, mindful body scan, visualisations and more.
The class is suitable for beginners through to more advanced meditators.
Our mindfulness for everyday life workshop focuses on bringing awareness, focus and joy into your life.
This workshop consists of learning the basics of mindfulness and its importance in promoting positive mental health and well-being.
An interactive workshop, where you will practice simple and effective tools to bring into your everyday li
Our mindfulness for everyday life workshop focuses on bringing awareness, focus and joy into your life.
This workshop consists of learning the basics of mindfulness and its importance in promoting positive mental health and well-being.
An interactive workshop, where you will practice simple and effective tools to bring into your everyday life.
The workshop is suitable for adults and older teenagers.
Term One: Tuesday 4th February - Wednesday 9th April 2025
Tuesday 6:00pm
Wednesday 9:30am
Please arrive 10 minutes before class starts.
Price for one Yoga class
Three classes used within current term
*Can only be used once as a new student.
Must be used within current term
Must be used within current term - One class per week
Must be used within term - Two classes per week
Any classes not used within the current term are not carried over to the next term.
Scout/Guide Hall 7 Furnival Street, Narrogin Western Australia 6312, Australia
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