Welcome
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Mission
At Lynette B Yoga, our mission is to extend the benefits of yoga and mindfulness far beyond the classes.
Giving you the techniques and skills to weave them into your everyday life to foster a mindful life.
Meditation and Mindfulness
Our mindfulness for everyday living course focuses on bringing awareness, clarity and calm into your life.
Each guided meditation covers a wide range of techniques including breath awareness, grounding, body connection, mindful body scan, visualisations and more.
The class is suitable for beginners through to more advanced meditators, including those who want to reestablish their practice.
Our mindfulness for everyday life workshop focuses on bringing awareness, focus and joy into your life.
This workshop consists of learning the basics of mindfulness and its importance in promoting positive mental health and well-being.
An interactive workshop, where you will practice simple and effective tools to bring into your everyday li
Our mindfulness for everyday life workshop focuses on bringing awareness, focus and joy into your life.
This workshop consists of learning the basics of mindfulness and its importance in promoting positive mental health and well-being.
An interactive workshop, where you will practice simple and effective tools to bring into your everyday life.
The workshop is suitable for adults and older teenagers.
